Day 77
Warm Up
800
20 Sit Ups
20 Push Ups
400
Snatch Complex x2
DeadLift 5×5
WOD- 2012
12 Min AMRAP
20 Snatch
12 Box Jump Burpees 65/115
Bar 20″/24″ Box
Monthly Archives: May 2025
052925
Day 76
Warm Ups
1600
Mats
Ladders
Tuck Jumps 5×5
WOD
5 Rounds
300 yd run
50 Push Ups
052825
Day 75
Warm Up
2 Rounds
10 Ninja Rollups or 10 Inch Worms
15 Box Jump Burpees
Snatch 3×10
Cleans 5×5
WOD
Russian Swing
20 Minute Progression
Dead Bugs 5×10
052725
Day 74
Warm Up
3 Rounds
1 Burgener
10 Snatch balance
10 Box Jumps
10 SDLHP
Russian Swings
3×20
Push Press
Max 1RM
WOD
Push Press
Using the Chart
2×3
3×2
5×1
Back Extensions
5×30
052325
Day 73
Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Ext
Backwards Lunge/Lunge
Mats
Ladders
Depth Jumps 10
WOD
200yd
Sprint
50 Air Squats
200 yd Sprint
40 Air Squat
200 yd Sprint
30 Air Squats
200 yd Sprint
20 Air Squat
200 yd Sprint
10 Air Squat
052225
Day 72
Warm Up
30 Burpees
Ball Slams
3×20
Hang Clean
5×5
WOD
Front Squat Bulgarian
Hollow Rock 3×30 Sec
052125
Day 71
Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box Jumps
100 Jump Rope
Mats
Ladders
Split jumps
5×6
WOD
20 Min
40 yd Sprints
on the minute
every minute
052025
Day 70
Warm Up
3 Rounds
400yds
10 Push Ups
10 Air Squats
10 Dead Lift
American Swings
3×20
Snatch
5×5
WOD
20 Rounds
Thruster Progression
65/95
3×30 Sec
Plank
Knees to Elbows
Russian Twists
051925
Day 69
Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps
Mats
Ladders
WOD
20 Min
Run 100 yds
Jog Back 50 yds
Walk Back 50 Yds
21 Push ups
21 Sit Ups
21Air Squats
051625
Day 70
Warm Up
3 Rounds
400yds
10 Push Ups
10 Air Squats
10 Dead Lift
American Swings 3×20
Snatch 5×5
WOD
20 Rounds
Thruster Progression
65/95
3×30 Sec
Plank
Knees to Elbows
Russian Twists
Crossfit Del Campo 