Day 54
Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
50 Jump Rope

Mats
Ladders

WOD-Annie
10 Minute Time Cap
Total
150–150 Jump Rope
200–50 Sit Ups
320– 120 jump rope
360–40 Sit ups
450–90 Jump Rope
480–30 Sit Ups
540– 60 Jump Rope
560– 20 Sit Ups
590– 30 Jump Rope
600– 10 Sit Ups
Log Total

Day 53
Warm Up
3 Rounds
15 American Swings
10 alt Pistols
20 Sit Ups
5 Ninja Roll Ups

Clean and Jerk
3×10

WOD- Kalsu
100 Thrusters
5 Burpees to start  each minute
Finish the minute with thrusters
Running count for thrusters

Day 52
Warm Up 
3 Rounds
400
10 Burpees
20 Sit Ups

Mats
Ladders

WOD
20 Minute 
100 yd Sprint
21 Air Squat
21 Sit Ups
21 Push Ups

Day 51
Warm Up
2 Rounds
20 Sit ups
10 Air Squats
15 Burpees

Overhead Squats
5×5

WOD
20 Minute Progression
Pull Ups
Add 1 rep per minute
For 20 Minutes

Seated Twist
3×30 Seconds

Day 49
Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push ups

Mats
Ladders

WOD
Sprints
20 yds
On the minute
Every minute
For 20 Minutes

Day 48
Warm Up
2 Rounds
10 DeadLift
Army Crawl
10 American Swings
15 Burpees

Clean and Jerk
3×15
Back Squat
5×5

WOD
Push Press  Max reps
65/95

Superman
3×30 Seconds

Day 47
Warm Up
3 Rounds
10 Snatch
10 Pull
20 Burpees

Mats
Ladders

Tuck Jumps
3×10

WOD
3 Rounds
400m
50 Air Squats