Day 41
Warm Up
3 Rounds
400m
Lunge><
10 Push Press
10 Sit Ups

Wall Balls
3×20
Snatch
5×5

WOD – YOLANDA
25 Box Jumps in
21-15-9
Push Ups
Pull Ups
Air Squats
Sit Ups
25 Box Jumps out

Prone Isolation
5×30 Sec