Day 20
Warm Up
2 Rounds
400m 
15 Pull Ups
25 Sit Ups
15 Box Jumps

American Swings
3×15
Push Press
5×5

WOD
10 Rounds
Bars Push Press 10-1
65/95
Cleans 10-1
65-95
Squats 10-1
95/115

Hollow Rock
3×30 sec