Day 3
Warm Up
2 Rounds
5 Front Squat
10 Russian Twists
10 Burpees
High Knee Pull >Butt kickers

Ninja / Bear /Hunter for Burpees (partner up)
Ninja sneaks up on the hunter
Bear kills the Ninja
Hunter shoots the Bear
Loser gets 7 burpees. No rest between games
Play for 6 minutes

Snatch Complex x 3
Overhead Squat 5×5

WOD
5 Rounds
20 Pull Ups
20 Push ups
20 Air Squats
20 Sit ups
*Get Dynamax Ball  Sit on it

Superman
3×30 Seconds