WODs

120524

Day 50
Warm Up
3 Rounds
10 Tuck Jumps
10 Burpees
10 Thrusters

Snatch Complex
x3

Push Press
5×5

WOD
Bench Bulgarian

Hollow Rock
3×30 Sec

120424

Day 49

Warm Up
3 Rounds
400m
20 Sit ups
1 Burgener

Thrusters
3×15

Back Squat
5×5

WOD Snatch
Max Reps 95/65

WODs

Day 48
Warm Up
3 Rounds
5 Front Squats
10 Sit ups
6 Directional Split jumps

Mats
Ladders

WOD
40yd sprints
on the minute
every minute
for 20 minutes

75 Sit ups

WODs

Day 47
Warm Up
3 rounds
10 Pull Ups
10 Push Ups
1 Snatch Complex
Lunge / High Knee Pulls

Mats
Ladders

WOD
10 Rounds
100m Run
21 Air Squats