Day 58
Warm Up
3 Rounds
100 Jump Rope
400 yd run
American Swings
3×20
Overhead Squats
5×5
WOD
Partner Up
5 Rounds
5 Deadlift (10 rep max weight)
30yd band resistance run
1 person at a time to completion
Day 58
Warm Up
3 Rounds
100 Jump Rope
400 yd run
American Swings
3×20
Overhead Squats
5×5
WOD
Partner Up
5 Rounds
5 Deadlift (10 rep max weight)
30yd band resistance run
1 person at a time to completion