Day 40
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up
Find your 1RMax Bench
WOD
Bench Bulgarian
Back Extensions 3×25
Day 40
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up
Find your 1RMax Bench
WOD
Bench Bulgarian
Back Extensions 3×25