Day 40
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up
Snatch Complex 3
Push Press
5×5
WOD
Back Squat Bulgarian
Back Extensions
3×25
Day 40
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up
Snatch Complex 3
Push Press
5×5
WOD
Back Squat Bulgarian
Back Extensions
3×25