Day 31
Warm Up
5 min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups

5 Burgeners

Push Press 5×5

WOD
21-15-9
Snatch Balance 35/45
Wall ball 16/20
Ball Slam 16/20
KBThrusters 16/20

GHD Raises
3×25
https://www.youtube.com/embed/m0AIU1dCVkU?si=sygbnUm4LgTjm273