Day 20
Warm Up

2 Rounds
400m 
15 Pull Ups
25 Sit Ups
15 Box Jumps

American Swings
3×15

Push Press
5×5

WOD
10 Rounds
2 Bars
Push Press 65/95
10-1
Cleans 65-95
10-1
Squats 95/115
10-1


Hollow Rock 3×30 sec