Warm Up
30 Burpees
Mats
Ladders
Tuck Jumps 5×10
WOD
10 Rounds
100 yd Run
21 Air Squats
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Warm Up
30 Burpees
Mats
Ladders
Tuck Jumps 5×10
WOD
10 Rounds
100 yd Run
21 Air Squats
Crossfit Del Campo 