Day 64
Warm Up
3 Rounds
1 Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP

Russian Swings
3×20

Push Press Max
1RM

WOD
Push Press Using the Chart
2×3
3×2
5×1

Back Extensions
5×30 

Day 63
Warm Up
2 Rounds
10 Pistols
10 Sit Ups
10 Back Ext
Backwards Lunge/Lunge

Mats
Ladders

Depth Jumps 10

WOD
200yd Sprint
50 Air Squats
200 yd Sprint
40 Air Squat
200 yd Sprint
30 Air Squats
200 yd Sprint 
20 Air Squat
200 yd Sprint
10 Air Squat

Day 62
Warm Up
30 Burpees

Ball Slams
3×20

Hang Clean
5×5

WOD 
Front Squat  Bulgarian

Hollow Rock 3×30 Sec

Day 61
Warm Up
3 Rounds
1 Burgener
10 Hang Cleans
10 Box Jumps
100 Jump Rope

Mats
Ladders

Split jumps
5×6

WOD
20 Min
40 yd Sprints
on the minute
every minute

Day 59
Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats
Ladders

WOD
20 Min
Run 100 yds
Jog Back 50 yds
Walk Back 50 Yds
21 Push ups
21 Sit Ups
21Air Squats

Day 57
Warm Up
2 Rounds
10 Overhead Squats
10 Box Jumps
10 Push Ups
10 Alternating Pistols

Mats
Ladders

Tuck Jumps
5×10

WOD
15 Rounds
100 yd run
21 Air Squats