Day 67
Warm Up
800
20 Sit Ups
20 Push Ups
400
Snatch Complex
x2
DeadLift
5×5
WOD- 2012
12 Min AMRAP
20 Snatch
12 Box Jump Burpees
65/115 Bar
20″/24″ Box
Day 67
Warm Up
800
20 Sit Ups
20 Push Ups
400
Snatch Complex
x2
DeadLift
5×5
WOD- 2012
12 Min AMRAP
20 Snatch
12 Box Jump Burpees
65/115 Bar
20″/24″ Box