Day 65
Warm Up
2 Rounds
10 Ninja Rollups
or
10 Inch Worms
15 Box Jump Burpees
Snatch
3×10
Cleans
5×5
WOD
Russian Swing
20 minute
Progression
DeadBugs
5×10
Day 65
Warm Up
2 Rounds
10 Ninja Rollups
or
10 Inch Worms
15 Box Jump Burpees
Snatch
3×10
Cleans
5×5
WOD
Russian Swing
20 minute
Progression
DeadBugs
5×10