Day 48
Warm Up
2 Rounds
10 DeadLift
Army Crawl
10 American Swings
15 Burpees

Clean and Jerk
3×15

Back Squat
5×5

WOD
Push Press 
Max reps
65/95

Superman
3×30 Seconds

Day 47
Warm Up
3 Rounds
10 Snatch
10 Pull
20 Burpees

Mats
Ladders

Tuck Jumps
3×10

WOD
3 Rounds
400m
50 Air Squats