Day 46

Warm Up
3 Rounds
400
10 Cleans
10 Alternating Split Jumps
Army Crawl/Crab

Ball Slam
3×20

Overhead Squat
5×5

WOD
Push Up Progression
20 Minutes
Add one rep per minute
for 20 Min

Knee Ups
4×25

Day 49
Warm Up
3 Rounds
400m
20 Sit ups
1 Burgener

Thrusters 
3×15

Back Squat 
5×5

WOD
Snatch 
Max Reps 95/65

Day 45
Warm Up
2 Rounds
10 Push Ups
10 Clean Pulls
10 Pull Ups
20 Sit Ups

Russian Swings
3×20

Split Jerk
5×5

Strict Press
7×1
Push Press
7×1
Split Jerk
7×1

Plank
3×30 Sec

Day 44+S23R1:S25
Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
50 Jump Rope

Mats
Ladders

WOD-Annie
10 Minute Time Cap
Total
150 150 Jump Rope
200 50 Sit Ups
320 120 Jump Rope
360 40 Sit Ups
450 90 Jump Rope
480 30 Sit Ups
540 60 Jump Rope
560 20 Sit ups
590 30 Jump Rope
600 10 Sit ups
Log Total

Day 43
Warm Up
3 Rounds
15 American Swings
10 alt Pistols
20 Sit Ups
5 Ninja Roll Ups

Clean and Jerk
3×10

WOD- Kalsu
100 Thrusters
5 Burpees to start  each minute
Finish the minute with thrusters
Running count for thrusters

Free

Day 42
Warm Up 
3 Rounds
400
10 Burpees
20 Sit Ups

Mats
Ladders

WOD
20 Minute 
100 yd Sprint
21 Air Squat
21 Sit Ups
21 Push Ups

Day 41
Warm Up
2 Rounds
20 Sit ups
10 Air Squats
15 Burpees

Overhead Squats
5×5

WOD
20 Minute Progression
Pull Ups
Add 1 rep per minute
For 20 Minutes

Seated Twist
3×30 Seconds

Day 40
Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge><
20 Sit Up

Snatch Complex
3

Push Press 
5×5

WOD
Back Squat Bulgarian

Back Extensions
3×25

Day 49
Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 Push ups

Mats
Ladders

WOD
Sprints
20 yds
On the minute
Every minute
For 20 Minutes