Day 44+S23R1:S25
Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
50 Jump Rope

Mats
Ladders

WOD-Annie
10 Minute Time Cap
Total
150 150 Jump Rope
200 50 Sit Ups
320 120 Jump Rope
360 40 Sit Ups
450 90 Jump Rope
480 30 Sit Ups
540 60 Jump Rope
560 20 Sit ups
590 30 Jump Rope
600 10 Sit ups
Log Total