Day 31
Warm Up
5 min AMRAP
5 Push Ups
10 Air Squats
10 Sit Ups

5 Burgeners

Push Press 5×5

WOD
21-15-9
Snatch Balance 35/45
Wall ball 16/20
Ball Slam 16/20
KB Thrusters 16/20

GHD Raises
3×25

https://youtube.com/watch?v=m0AIU1dCVkU%3Fsi%3D8762_vB7sh6fGm6k