Day 20

Warm Up
2 Rounds
400m 
15 Pull Ups
25 Sit Ups
15 Box Jumps

American Swings
3×15
Push Press
5×5

WOD
10 Rounds / 2 Bars
Push Press 10-1 65/95
Cleans 10-1 65-95
Squats 10-1 95/115

Hollow Rock 3×30 sec