Day 25
Warm Up
3 Rounds
10 Burpees
10 Box Jumps
10 DeadLifts
20 Sit Ups
Mats
Ladders
WOD
20 Minutes
Run 100yds
Jog Back 50 yards
Walk back 50 Yards
21 Push Ups
21 Sit Ups
21 Air Squats
Monthly Archives: February 2024
022924
Day 24
Warm Up
400yd
20 Box Jumps
Walking Lunge
Backwards Lunge
400m
American Swings
3×20
Front Squat
5×5
WOD
5 Rounds
15 Overhead Squats
400m Run
022824
Day 23
Warm Up
21-15-9
Hang Clean
Sit ups
Push Press
400
Mats
Ladders
POGOS
100
no rope
WOD
15 Rounds
100m run
21 Air Squat
022724
Day 22
Warm Ups
2 Rounds
10 Overhead Squats
400m
10 Pull Ups
20 Sit Ups
Thrusters
3×15
Snatch
5×5
WOD
5 Rounds
15 KB Bench
15 Pull Ups
400m
3×30 sec
Back Extensions
Kick Outs
Russian Twists
022624
Day 21
Warm Up
800m
Box Jumps
3×20
Snatch
5×5
WOD
Tabata 2 Times
Push Ups
3 Minutes
Air Squats
4 Minutes
022024
Day 20
Warm Up
2 Rounds
400m
15 Pull Ups
25 Sit Ups
15 Box Jumps
American Swings
3×15
Push Press
5×5
WOD
10 Rounds / 2 Bars
Push Press 10-1 65/95
Cleans 10-1 65-95
Squats 10-1 95/115
Hollow Rock 3×30 sec
021924
Day 19
Warm Up
800m
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats
400m
Mats
Ladders
WOD
3 Rounds
400m Run
25 Air Squats
25 Sit Ups
021324
Day 18
Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
20 Second Plank
25 Jumping Jacks
Back Squat
5×5
Practice a Hand Stand Push Up
Practice an Inch Worm
WOD
150 Wall Balls
12/20
021224
Day 17
Warm Up
2 Rounds
7 Front Squats
10 Pistols
100 Jump Rope
Army Crawl/ Crab
Mats
Ladders
WOD
Sprint Progression
10m on Minute 1
20m on Minute 2
30m on Minute 3
40m on Minute 4
50m on Minute 5
60m on Minute 6
70m on Minute 7
80m on Minute 8
90m on Minute 9
100m on Minute 10
020924
Day 16
Warm Up
2 Rounds
Lunge/w/a Twist
10 Overhead Squats
20 Sit Ups
10 Double Under Push Ups
American Swings
3×20
Clean
5×5
WOD
50 Thrusters 45/65
30 Pull Ups bb/nb
1200m Run
3×30 Sec
Back Extensions
Knee ups
Russian Twists
Crossfit Del Campo 