Day 5
Warm Up
3 Rounds
10 DeadLift
20 Sit Ups
10 Box jumps

Kettlebell Swings
3×20

https://youtube.com/watch?v=mKDIuUbH94Q%3Fsi%3D9G80uRVtzkYDDACB

Snatch 
5×5

https://youtube.com/watch?v=9xQp2sldyts%3Fsi%3DCzLOkpNHenre4–a

WOD
20 Rounds
5 Pull Ups
10 Push Ups
5 Air Squats

Back Extensions
3×30