Warm Up
3 Rounds
10 SDLHP
10 Push Press
10 Burpees
10 Tuck Jumps

Mats
Ladders

WOD-stadium
Run 100 yds
Jog Back 50 Yds
Walk Back 50 Yds
21 Push Ups
21 Sit Ups
21 Air Squats

Warm Up
3 Rounds
100 Jump Rope
400m Run

Russian Swings 3×20
OverHead Squats 5×5

WOD
5 Rounds
5 DeadLift 135/185
30 Yd resistance Run

Warm Up
2 rounds
10 OHS
5 Box jumps
10 push Ups
10 Pistols

Mats
Ladders
Tuck jumps 5×10

WOD
15 Rounds
Run 100m
21 Air Squats