Warm Up
3 Rounds
10 DeadLift
10 Box jumps
10 Burpees
100 Jump Rope

Mats
Ladders

WOD
(150)150 Jump Ropes
(200) 50 Sit Ups
(320) 120 Jump Ropes
(360) 40 Sit Ups
(450) 90 Jump Ropes
(480) 30 Sit Ups
(540) 60 Jump Ropes
(560) 20 Sit Ups
(590) 30 Jump Ropes
(600) 10 Sit Ups
12 Minutes Time Cap
Log Your Reps