Warm Up
2 Rounds
10 Pull Ups
10 Burpees
20 Sit Ups
10 Waling Lunges (w/ea Leg)
Snatch 5×5
Deadlift 3×10
WOD-
Air Squat Progression
20 Minutes
Warm Up
2 Rounds
10 Pull Ups
10 Burpees
20 Sit Ups
10 Waling Lunges (w/ea Leg)
Snatch 5×5
Deadlift 3×10
WOD-
Air Squat Progression
20 Minutes