Warm Up
3 Rounds
1 Burgener
5 Pull Ups
10 Air Squats
75 Jump Rope

Over Head Squats 5×5
Thrusters 3×10

WOD
400m
50 Air Squats
400m
40 Air Squats
400m
30 Air Squats
400m
20 Air Squats
400m
10 Air Squats