*Students may wear any athletic apparel they want as long as it is school appropriate. Dress for fitness and range of motion.

Warm Up
800m

WOD
DC Fight Gone Bad
3 Rounds for total Reps
1Minute Push Press 45/65
1Minute Box Jumps 20″/24″
1 Minute SDLHP 16/24
1 Minute Jump Rope (every 10=1)
1 Minute Ball Slams 12/20
1 Minute Rest

Total Reps
300=5