Warm Up
3 Rounds
10 Hang Cleans
10 Pull Ups
20 Rope Double Unders (at least attempts)
10 Russian Swings
Mats
Ladders
Depth Broad jumps 20
WOD
Free
Warm Up
3 Rounds
10 Hang Cleans
10 Pull Ups
20 Rope Double Unders (at least attempts)
10 Russian Swings
Mats
Ladders
Depth Broad jumps 20
WOD
Free