Warm Up
2 Rounds
400m
10 Tuck Jumps
Lunge
25 Sit Ups

Snatch Complex x 2
Push Press 5×5

WOD
Back Squat Bulgarian

Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 Russian Swings
20 push Ups

Mats
Ladders

WOD
Find Your 1rm for Back Squat
Find your 1rm for Bench

Warm Up
3 Rounds
10 Deadlift
Army Crawl><
10 Russian Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD
Push Press Max Reps
65/95

Warm Up
3 Rounds
10 Snatch
10 Pull Ups
20 Burpees

Mats
Ladders

Tuck Jumps 5×10

WOD
3 Rounds
400m
50 Air Squats

Warm Up
2 Rounds
10 Pull Ups
10 Burpees
20 Sit Ups
10 Waling Lunges (w/ea Leg)

Snatch 5×5
Deadlift 3×10

WOD-
Air Squat Progression
20 Minutes

Warm Up
2 Rounds
10 Hang Cleans
10 Push Ups
10 Sit Ups
400m

Cleans 5×5
Snatch Complex x 3

WOD- Testing
Bench Max
400m
Standing Broad Jump
Med Ball Throw
Vertical Jump
Record All Scores

Warm Up
Burgener x 4

Mats
Ladders

WOD- Testing
400m
Vertical Jump (VJ)
Standing Broad jump (SBJ)
Med Ball (MB)
Record Scores

Warm Up
3 Rounds
10 Hang Cleans
20 Sit ups
10 Back Extensions

Thrusters 3×20
Front Squat 5×5

WOD
21-18-15-12-9
Push Press 45/65
Pull Ups

Warm Up
3 Rounds
400m
Lunge
10 Push Press
10 Sit ups

Snatch 5×5
Wall Balls 3×20

WOD
25 Box jumps
21-15-9
Push Ups
Pull Ups
Air Squats
Sit ups
25 Box jumps

Warm Up
2 Rounds
10 Burpees
10 Sit ups
10 SDLHP
100 Jump Rope

Russian Swings 3×20
Strict Press 5×5

WOD
10 Snatch
20 Clean
30 Push Press
40 Back Squat
50 Clean Pulls
60 Box jumps
70 Tricep Dips
80 Push Ups
90 Air Squats
100 Sit Ups