Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
2 Jumping Jacks
Ball Slam 3×20
Back Squat 5×5
WOD
150 Wall Balls For Time
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Warm Up
2 Rounds
10 Floor Bench
20 Sit Ups
2 Jumping Jacks
Ball Slam 3×20
Back Squat 5×5
WOD
150 Wall Balls For Time
Crossfit Del Campo 