Warm Up
3 Rounds
10 DeadLift
15 Russian Swings
10 Back Extensions
>2 Footed Bounds
Snatch Complex x 3
Jerk 5×5
WOD
30 Snatch 45/65
Warm Up
3 Rounds
10 DeadLift
15 Russian Swings
10 Back Extensions
>2 Footed Bounds
Snatch Complex x 3
Jerk 5×5
WOD
30 Snatch 45/65