Warm Up
2 Rounds
Lunge Backwards/Lunge
10 Box jumps
10 Overhead Squats

Snatch Balance 3×10
Push Press 5×5

https://youtube.com/watch?v=RGPm3QiA3sI%3Fsi%3DFwi5ha_uX25LTm5r

WOD-Fran
21-15-9
Thrusters 45/65
Pull Ups BB/NB

Plank 3x30Sec