Warm Up
1200m Run
Thruster 3×10
Back Squat 5×5
WOD
21-15-9
Cleans 65/95
Push Ups
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Warm Up
1200m Run
Thruster 3×10
Back Squat 5×5
WOD
21-15-9
Cleans 65/95
Push Ups
Crossfit Del Campo 