Warm Up
20 Sit Ups
20 Air squats
20 American Swings
20 Pull Ups

Mats
Ladders

WOD-
Back Squat Bulgarians
Bring Sheet

Warm Up
2 Rounds
400m
10 Tuck jumps
Lunge><
25 Sit Ups

Snatch Complex x3

Find Back Squat Max
Stretch out
Discuss Bulgarians

Warm Up
2 Rounds
20 Sit Ups
20 Air Squats
20 American Swings
20 Push Ups

Mats
Ladders

WOD
20 minute EMOM
20 yard sprints

Warm Up
2 Rounds
10 DeadLift
army Crawl
20 Russian Swings
15 Burpees

Clean and Jerk 3×15
Back Squat 5×5

WOD
Push Press Max Reps
Go Until Body Fails
95/65

Warm Up
3 Rounds
10 Snatch
20 Sit Ups
20 Burpees

Mats
Ladders

WOD
3 Rounds
400m
50 Squats