Warm Up
2 Rounds
10 Burpees
5 Snatch
10 Russian Swings
Lunge/Twist
Mats
Ladders
WOD – Sprint
20 Min EMOM
40 Meter Sprints
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Warm Up
2 Rounds
10 Burpees
5 Snatch
10 Russian Swings
Lunge/Twist
Mats
Ladders
WOD – Sprint
20 Min EMOM
40 Meter Sprints
Crossfit Del Campo 