Warm Up
1200m Run
Educate Thrusters 3×10
Educate Back Squat 5×5
WOD-Elizabeth
21-15-9
Cleans 95/65
Tricep Dips
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Warm Up
1200m Run
Educate Thrusters 3×10
Educate Back Squat 5×5
WOD-Elizabeth
21-15-9
Cleans 95/65
Tricep Dips
Crossfit Del Campo 