Warm Up

WOD
15 minute AMRAP
15 Broad Jumps
15 Glute Bridges
15 Sit Ups
15 Air Squats

Warm Up
Yes its the same video.
Go through it again

WOD
Darebee level 3 =40 Rounds
Darebee level 2 =30 Rounds
Darebee level 1 =25 Rounds

1 Burpee
1 Sit Up
1 Push Up
1 Jumping Jack
1 Hand stand Attempt

Warm Up

WOD
Walk for 35 Minutes
Carry an Object that is 10lbs or more
Do not wear the item or put it in a back pack
Log the item you used and how far you moved
Try not to put it down.

Warm Up
Darebee Fitness Test

WOD
40 – 30 – 20
Burpee
Push Ups
Air Squats
Sit Ups

Warm Up
15 Minutes
Flexibility Trainning
Log Your Movements

WOD – In Place
7 Rounds
1Min Plank
1 Min Wall Sit
1 Minute Handstand hold
or Push Up Hold
Use the wall to balance if necessary

Warm Up
Develop a 15
Minute Flexibility Routine
Write it down and Perform

WOD
Run/Jog/Walk
45 Minutes
Log Distance or Steps