WOD
3 Rounds
Run 800m
50 Air Squats

Warm Up
2 Minutes of Jumping Jacks
Log Reps

WOD
20 Minute AMRAP
15 Squats
15 Push Ups
15 Sit Ups
Log Rounds

Warm Up
2 Mile Run – Log Time

WOD
10-9-8-7-6-5-4-3-2-1
Burpees
10 Second Handstand hold between each set

Warm Up
20 minutes of yoga

WOD
16 Rounds
3 Push Ups
6 Air Squats
9 Sit Ups

Warm Up
Stretch for 30 minutes

WOD – 
5 Rounds
Run for 3 minutes
20 Air Squats

Warm Up
30 Minutes
Walk with a purpose
Log Distance

WOD
100 Push Ups
For Time