Warm Up
800m
10 Pull Ups
10 Push Ups
Mats
Ladders
Split Jumps 5×5
WOD
3 rounds
400m
25 Air squat
25 sit ups
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Warm Up
800m
10 Pull Ups
10 Push Ups
Mats
Ladders
Split Jumps 5×5
WOD
3 rounds
400m
25 Air squat
25 sit ups
Crossfit Del Campo 