Warm Up
3 Rounds
10 Dead Lift
20 Sit Ups
10 Box Jumps

Russian Swings 3 x 20 (Educate)
Snatch 5×5

WOD – Chelsea
25 Rounds
5 Pull Ups
10 Push Ups
15 Air Squats

Warm Up
2 Rounds
5 Front Squats
10 Russian Swings
10 Burpees
>< High Knee Pulls to Butt Kickers

Snatch Complex x 2
Overhead Squat 5×5

Educate a DeadLift
Dead Lift 3×10

Warm Up
2 Rounds
400m
10 Box Jumps
10 Burpees
1 Burgener

Mats
Ladders
Tuck Jumps 5×10

WOD
3 Rounds
400m
50 Air Squats (butt to Ball)

Warm Up
2 Rounds
10 Pull Ups
10 Push Ups
10 Sit Ups
10 Air Squats

Burgeners x 2
Front Squat 5×5 (educate)

WOD 
5 rounds
20 Pull Ups
20 Push Ups
20 Sit Ups
20 Air Squats