120518

Warm Up
3 Rounds
400
10 Cleans
10 Burpees
25 Sit Ups

Mats
Ladders

Fitness Testing
Height
Weight
Standing Broad Jump
Vertical Jump
Bench
400m

120418

Warm Up
3 Rounds
10 Ninja Roll Ups
20 Box Jump Burpees
400m

Snatch 3×10
Cleans 5×5

Fitness Testing
Height
Weight
Vertical Jump
400m

Warm Up
Burgener
10 Snatch Balance
10 Box Jumps
10 SDLHP

Russian Swings 3×20
Split Jerk 5×5

WOD – Robert
Push Press
2×3
3×2
5×1
Increase Load each set