Warm Up
2 Rounds
800m
10 Pull Ups
15 Push Ups
Mats
Ladders
Split Jumps 5×6
WOD
3 Rounds
400m
25 Air Squats
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Warm Up
2 Rounds
800m
10 Pull Ups
15 Push Ups
Mats
Ladders
Split Jumps 5×6
WOD
3 Rounds
400m
25 Air Squats
Crossfit Del Campo 