Warm Up
1200m Run
Back Squat 5×5 (Educate)
Thruster 3×15 (Educate)
WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups
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Warm Up
1200m Run
Back Squat 5×5 (Educate)
Thruster 3×15 (Educate)
WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups
Crossfit Del Campo 