Warm Up
1200m
Back Squat 3×5
Thrusters 2×10
WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups
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Warm Up
1200m
Back Squat 3×5
Thrusters 2×10
WOD – Elizabeth
21-15-9
Cleans 95/65
Push Ups
Crossfit Del Campo 