Warm Up
3 Rounds:
400m
Lunge><
10 Push Press
10 Sit Ups

Wall Balls 3×20
Snatch 5×5

WOD –  Preliminary Fight
15-9-3
Push Press
Box Jumps
SDLHP
Jumprope (add a zero to number)
Ball Slams

Sign up for Fight gone Bad
Explanation of Fight Gone Bad