Warm Up
400m
5 Box Jumps
Walking Lunge/Backwards
400m Sprint

Front Squat 5×5
American Swings 3×20

WOD –Out To Field
20 Minute AMRAP
Run 100yds
Jog Back 50 yds
Walk Back 50yds
21 Push Ups
21 Sit Ups
21 Air Squats