Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
Deadlift 5×5
Clean and Jerk 3×7
WOD – “Grace”
Clean and Jerk 1×30
For Time
Core
Knees to Elbows 4×20
Warm Up
2 Rounds:
400m
10 Hang Clean
10 Pull Ups
Deadlift 5×5
Clean and Jerk 3×7
WOD – “Grace”
Clean and Jerk 1×30
For Time
Core
Knees to Elbows 4×20