Warm Up
3 min AMRAP
10 Push Press
10 Burpees
10 Sit Ups
10 Air Squats
Snatch 5×5
WOD – “Victor”
Wall Balls
Max Reps
Advanced Lifter to use a 20 lb Ball
Russian Twist 3×30
Warm Up
3 min AMRAP
10 Push Press
10 Burpees
10 Sit Ups
10 Air Squats
Snatch 5×5
WOD – “Victor”
Wall Balls
Max Reps
Advanced Lifter to use a 20 lb Ball
Russian Twist 3×30
41 wall balls