Warm Up
3 Rounds
10 DeadLift
10 Box Jumps
10 Burpees
100 JumpRope
If you can Double under…..Do It!

Mats
Ladders

Double Over Burpees 2×15

WOD
5 Rounds:
300m Sprint
50 Push Ups

Warm Up
2 Rounds
Inch Worm x 1 Length
400m
20 Box Jumps
After 2 Rounds of the Above
Max Reps on Bench Press
Use Bar/10#/10kg

Front Squat 5×5

WOD – “Eugene”
Back Squat Max Reps
60kg?

Midline
3x30sec
Toes to Bar
Back Extensions
Russian Twist

Warm Up
3 Rounds
15 American Swings
10 Pistols (5ea leg)
5 Ninja Roll Ups

Front Squat 5×5
Clean and Jerk 3×20

WOD – “KALSU”
-On the Minute
Every Minute
Until Completed
-5 Burpees
Finish Minute with Thrusters
Continue until 100 Thrusters are acheived.