Did you ever think about what Free Range Really Means to A Turkey.
http://www.youtube.com/watch?v=5DybhT3spZE
Weigh In Before Break
Warm Up
3 Rounds:
400m
10 Push Ups
10 Air Squats
10 DeadLift
Snatch 5×5
American Swings 3×20
WOD – ” Peter”
20 min Progression
Thrusters